I used to drink coffee on a daily basis since I was a teenager.
Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. Tolerance develops quickly when you drink it regularly and I hadn’t felt the waking effect in a long time. I drank coffee for no particular reason other than having come to like its taste.
Two weeks ago I stopped cold turkey. Here’s the backstory, how I did it, and what I noticed since making the change.