This Woman Lost 60 pounds With the Help of These 4 Yoga Poses!

Forward Fold

This movement symbolizes surrender and release. You can let go of the pain and the past and accept the present as it is. This is a seated posture.  Lean forward and reach your toes.

Mountain Pose

This is a standing position. Place your feet shoulder-width apart and stand tall. You are going to feel attuned with your body and also feel grounded. While you are standing, set new goals for your life and your body.

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