Are you looking for a healthy and sustainable way to lose weight in a natural way? It is important to learn how to relax your body and how learn how to take care of you inner body.
Yoga is very powerful, and can be part of your healing journey. This woman spent quite some time struggling to lose weight. She finally decided to concentrate on recuperating her mental, emotional and physical well-being, incredible things started. Her body healed and her feelings about the world changed. She also started losing weight in the process of all of this. She lost 60 pounds and was able to keep that weight off.
This experience shaped her into the amazing woman she is today. She wanted to share her message with women from all around the world. One of the changes she implemented was practicing yoga. Yoga is all about unity, it helped her relax, she even felt more comfortable in her own skin and could release stress easily.
This woman is a yoga teacher today and she has her own style, known as Healing Hatha Yoga. However, the following poses are her favorite ones. These poses are ideal for beginners and everyone can find them helpful.