The Ultimate Science-Based Guides to Losing Belly Fat Forever

The Essentials: How to Actually Lose Belly Fat

You can’t do anything to change your age, sex, and family history. Well, you can go through a long, tedious, expensive procedure to change you sex, yes, but that’s not what we’re talking about.

When you’re trying to lose your stomach flab, there are only three things to focus on. I call these The Essentials. You don’t need much else to work on. You only need to take a long, hard look at your diet, increase your physical movement, and deal with stress in uplifting ways.

And there are plenty of ways to go about all these as well. You don’t have to do everything recommended by experts. I guarantee you’ll drive yourself nuts if you do.

Pick one strategy, the one you think will be easiest to start with. Start incorporating it into your life until it becomes a daily habit. Once that thing feels natural to you, and you no longer have to work hard at it, choose another strategy and start turning it into a habit.

Go Over Your Diet

How you lose your excess belly fat is going to be unique from other people’s experiences. But one thing will always remain the same.

Your diet accounts for a whopping 90% of your results. Surprised? Exercise is important, but it only adds up to 10% of what you see.

Abs are made in the kitchen, not in the gym. If you’re going to start off doing just one thing to flatten your abs, start by rethinking what you’re putting inside your body.

Prev7 of 16Next