Intense Total Core MUFFIN TOP MELTER – Ladies! This Rapid Workout Destroys Belly Fat FAST

Swimmers

Swimmers are a great way to work your whole body whilst giving your lower back a workout.

  1. Lie on your stomach and squeeze your glutes as hard as you can, raising both legs off the ground.
  2. Reach forwards with your arms, keeping your palms facing downwards a few inches above the ground.
  3. Lift your alternate arm and leg up into the air, squeezing all of the muscles from your shoulders down to your glutes. This is one rep.
  4. Repeat with the other arm rapidly.

Plank Reach Through

  1. Get into a push up position, with your hands on the floor below your shoulders, and your feet spaced slightly apart. Keep your spine in a neutral position.
  2. Reach one arm out in front of you, tensing your core for stability.
  3. Slowly tense your core and reach your arm under you, raising your hips at the same time as you tense your core.
  4. Touch your opposite knee with your hand.
  5. Return your arm to its initial position. This is one rep. Repeat on the other side.

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