12. Lose Belly Fat with Cinnamon
Cinnamon is a great fat burner. Like ginger, cinnamon is thermogenic. This means that cinnamon produces heat through metabolic stimulation.
Therefore, cinnamon makes your body burn fat. Cinnamon also lowers your blood sugar levels and reduces the risk of diabetes.
How To Use It:
Try to include one teaspoon of ground cinnamon in your diet daily. Cinnamon is great to add to smoothies and oatmeal, and in baking as well. It is also easy to add to pancakes.
13. Lose Belly Fat with Garlic
Garlic is a true superfood. It is amazing for your cardiovascular system, because it reduces both systolic and diastolic blood pressure.
Garlic also reduces your triglyceride levels and strengthens your immune system. Garlic even prevents weight gain because it stops your pre fat cells from converting into actual fat cells. Raw garlic is especially beneficial for weight loss.
How To Make A Garlic Infused Honey:
Garlic and honey might seem like a weird combination, but it does wonders for your body.
What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves. Don’t peel the cloves, just remove the outer layer. Fill the jar with the unpeeled garlic cloves.
Then slowly pour honey over the cloves. Use a spoon to make sure there aren’t any air bubbles. Make sure that all of the cloves are covered with honey, then put the lid on.
Allow the honey to infuse for a few days in the fridge or at room temperature. After it’s done, take a spoonful of the garlic infused honey each day on an empty stomach.