10. Lose Belly Fat with Fish Oil
Fish oil is a fatty acid that is derived from the tissues of oily fish. It contains lots of omega-3 fatty acids, including EPA and DHA which are very important for your health.
Fish oil promotes healthy cholesterol levels, it boosts your mood and energy levels, and it helps to maintain strong bones. The acids in fish oil also help in breaking down fat while reducing fat storage around your waistline.
How To Take It:
It is recommended to take around 6 grams of fish oil a day, which is around 1 tablespoon of fish oil. Alternatively, you can eat fish such as salmon, mackerel, and tuna twice a week to get enough omega 3 fatty acids.
11. Lose Belly Fat with Lemon Water
Lemon water is amazing for losing belly fat.
Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.
How To Drink It:
A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. Don’t be afraid to add some of the zest in there as well for added benefits.
All you do is squeeze the lemon into the water, grate some of the zest into the water, and then drink! The best time to drink lemon water is right in the morning before drinking or eating anything else.