7. Lose Belly Fat with Ginger Tea
Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your body’s temperature to let it burn fat more efficiently.
Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.
How To Drink Ginger Tea:
The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from 1/2 of a lemon.
Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.
Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.
8. Lose Belly Fat Through Exercise
Exercise is a very important aspect of losing belly fat. You need to exercise your entire body, not just your belly.
Make sure that you do cardio often to help burn calories/fat. A good cardio exercise would be running or jump rope.
Don’t forget to build muscle with strength training! The more muscle you build, the faster your metabolism will be, so you will burn more calories throughout the day.
9. Lose Belly Fat With Herbs
Herbs are amazing things that aren’t just used for flavoring dishes. There are some amazing fat burning herbs out there.
Three popular ones are ginseng, ginger, and mint. These herbs are all fat burners; they boost your metabolism and encourage your body to burn fat.
What To Do With Them:
The best way to consume these herbs would be in tea form. Make a tea with some boiled water and mixing the herbs in them, letting it steep, and then straining them. You can add honey for a sweetener. It is best to drink the tea before meals.