Here’s how I lost unwanted fat faster than I ever thought possible.
After years of yo-yo dieting, I finally figured out what it takes to burn fat without going to the gym for hours and hours, resorting to some fad diet, starving yourself, or taking diet pills.
In case you don’t know I’m Jen, a 42 year old female pharmacist who refused to let aging or genetics ruin my dreams of having slim toned body. As I got older the pounds of fat began to add up.
I knew it was unhealthy but I used to think it was impossible for me to transform my body. Nothing I did seemed to work fast enough or last. Some diets and certain types of work outs actually made me gain weight. Fat was still covering my muscles like blubber, even after having a personal trainer and sweating for hours at the gym. I was frustrated and ready to give up.
I’m not going to lie I wanted to “look” a certain way, not too muscular, but slender and noticeably healthy. I wanted to feel more youthful energy and after my divorce I wanted to catch the eye of a certain man as well. His past girlfriends were all in shape. So while insecurity partly drove my decision to change, ultimately I had to want to lose the weight for myself.