13. Peanut Butter
Peanut butter packs a punch of niacin, which improves digestion and prevents fatigue, a key cause of over-eating (25). The spread also helps you feel full and satisfied thanks to its content of protein and fats.
This makes you less likely to snack mid-day and make unhealthy food choices. Just make sure to eat no more than 1-2 tablespoons a day.
This famous fruit contains plenty of monounsaturated fats and fiber. Actually, avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.
People who tend to consume avocados make healthier foods choices, including consuming a significantly higher intake of vegetables, healthy fats, and vitamins. They also tend to consume fewer calories and sodium. In fact, avocado eaters are more likely to have a lower body weight, BMI, and waist circumference.
This Japanese soup base, made from fermented soy, contains plenty of probiotics. The Korean version of the paste, called doenjang, is proven to reduce body weight, body fat mass, and body fat percentage. In particular, it has the ability to reduce visceral fat in both overweight men and women.
Fermented foods like sauerkraut are incredibly easy to make and contain plenty of healthy gut bacteria and enzymes. These nutrients improve gut health and nutrient absorption.
Additionally, they improve cravings, balance stomach acids, reduce inflammation, and boost the production of digestion-related neurotransmitters. These effects all support weight loss and healthy digestion.
Now that you know what to eat, make sure to get plenty of sleep and exercise and watch the pounds melt away. Most importantly, eat a few of these foods that burn belly fat every day.