You may have heard the saying, work smarter not harder; well the same goes for losing weight.
You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple “no-brainer” things that work wonders to speed up your weight loss.
These no-brainer tips are really just clever habits, based on science, which once implemented into your daily life, help you automatically reduce the number of calories you eat.
Here are 14 proven ways to lose weight without dieting or exercise that you can implement today to help you lose weight the easy way.
Ways To Lose Weight Without Diet Or Exercise
1. “Unplug” While Eating
Eating or snacking while watching TV, checking email, or surfing the web leads to “autopilot” eating. Meaning you unconsciously eat more because you aren’t paying attention.
Studies have shown that when you eat “attentively,” you automatically eat fewer calories because you are more aware of being full and later remember how much you ate, thus reducing calories for the rest of the day. (1)
Sitting down with a plate of food and eliminating distractions also helps you focus on portion control, so “unplug” while you eat.