12 Brilliant Ways to Get Rid of Leg Cramps and Prevent Them From Coming Back (Medically Proven)

9. Do toe stretches.

It is also very helpful to stretch your toes, if you’re having toe cramps. You can do it for prevention as well.

10. Take hot baths with Epsom Salt.

An epsom salt bath is a great way to get more magnesium. Some people actually absorb it better through the skin than when consuming it through food. A hot soak using epsom salt can relieve and prevent muscle pain.

11. Practice acupressure.

There are some specific points on our bodies which we should pay attention to, if we’d like to find relief from agonizing leg cramps. The pressure on those points should be high, but not hurtful. One of the points is between your big and second toes. The other one is between your nose and upper lip, closer to your nose by one third of the distance.

12. And don’t forget: always stretch before and after you exercise.

Have you ever suffered from leg cramps? Maybe you know some other way to deal with them? Share it with us in the comments below and help those of us who still haven’t found an effective cure.

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