Are you trying to lose stubborn belly fat? If you are as persistent as these stubborn belly fat, you may have a chance to get rid of them.
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Here are 10 scientifically proven solutions for losing the stubborn belly fat fast without starving yourself.
1) Eat Maximum 3 Meals A Day
It doesn’t make sense to eat MORE meals throughout the day to LOSE fat. You lose fat when you eat LESS, not MORE – that’s just how the body works.
I used to do this whole 6 meals a day thing, getting protein every 2-3 hours, filling myself up on dry chicken breast and protein shakes, but I made no progress. Then one day I made the switch to 3 meals a day with no snacking between meals and as a result my fat loss took off.The reason why big meals worked better for me is that I could finally eat until I got full which removed the need to snack.
Solution: Pick 3 times a day you eat and stick to them. To avoid snacking, try chewing gum between meals to keep your mouth occupied.